(CANCELLED) Calm the Mind, Heal the Body: A Restorative Yoga Journey

Calm the Mind, Heal the Body: A Restorative Yoga Journey

Join me for a deeply rejuvenating experience as we delve into the tranquil world of Restorative Yoga. In this serene and introspective session, participants will be guided through gentle poses and breath work designed to promote relaxation, release tension, and restore balance to the mind and body.

This session will offer a safe and nurturing environment for all levels to unwind and recharge. Through the use of supportive props and mindful guidance, participants will explore the subtle nuances of each posture, allowing for deep release and surrender.

Throughout the session, emphasis will be placed on cultivating mindfulness and presence as well as fostering a sense of inner peace and tranquility. Participants will learn to listen to their bodies, honoring their unique needs and boundaries, while cultivating a sense of compassion and self-care. 

What you need to know to participate:

• NO prior yoga experience is necessary!
• This is a restorative practice NOT an exercise class. The experience is designed to calm the nervous system, not activate the body. 
• We’ll be incorporating essential oils into the practice to enhance the experience. If you have any sensitivities to fragrances, we want you to be comfortable, so this class may not be the best fit for you. 

What to Bring: 

• Yoga mats will be provided but if you have your own you are encouraged to bring it.
• Dress in loose comfortable clothing- yoga/exercise attire not necessary
• Bring layers:  (sweater, thick socks, a cozy blanket) 
• Yoga bolster, thick wool or cotton blanket, or 2-3 Large beach towels (these will be used to support each posture so you are fully relaxed and at ease in the body during our practice.

   

  Location: Sauk Valley Community College

• 173 IL-2, Dixon, IL 61021
  Room number: 1H16/1H18